How to get the shoulder strapping? Only one thing, also you can do anywhere, anytime, and without the aid of any instrument, that is push ups. When and by what we had to do push ups? Every day, a total of 5x10 times per day. So usually after finishing the prayer, I do sit ups 10 count, then push up the 10 count, then new Mushalla leave. Sit ups will only make you tired stomach, while the push-up will only make you tired hands and shoulders. This means that you can instantly push up after sit up without a break until not too eat before your time, or vice versa. Try it!
Then see the results after a month. If you want to see the results of two times faster, then you left work twice as hard. So from the previous only sit ups and push ups 5x10 of their times, so now do 10x10 times. For example, I felt my stomach bulge as many meals as Nona, but every prayer I sit up two times, once before and once after each regular 10 count. And I do not feel more tired due to sit up more, because I did not do sit ups while the 20 count, but still 10 count but twice. Try if you do sit ups while the 20 count? I guarantee your stomach will cramp - or you can do with perfect sit up reviews.
